Learn to say NO: Basic Primer (approx 3 hours with a midway tea/coffee break)
Self-love, gratitude, affirmations, healing, mirror-work. I’ve combined it all into a one-stop session for you to overcome your people-pleasing patterns, and become the best version of you. There are deep-set reasons why people can’t say no, I help you discover those reasons and deal with them. Transformation is most likely and the confidence that comes with it is the by-product. When you feel stronger and valued, you find it easier to say no without the associated guilt.
Learn to say NO: Advanced Session (approx 3 hours with a midway tea/coffee break)
What are boundaries? I take you through physical, emotional and intellectual boundaries. How do these work and what do these mean? I help you set your boundaries. I help you understand what healthy and unhealthy boundaries are. I help you be assertive, not aggressive. This advanced session is the foundation to preventing forever being taken for granted, and seriously prevents abuse.
Proven benefits from participation:
- Increased sense of self-worth
- Reduction in over-commitment and under-delivery
- Reduction of stress
- Improved Productivity
- Increased Happiness Quotient
- Less personal negativity
Here’s one time where saying Yes, will help you learn how to say No in future. Contact me!
